Flow rate depends on sump width. Same pump on a 300mm wide sump compared to a 600mm wide sump will deliver double the flow. If you add food inside the water (not on top) high up in first chamber, when it goes over to DSB chamber, how far into DSB area does it go before it settles.
A hermit can run around in 5cm water.
I'll measure everything tonight again and give you all the measurements
I know hermits will be fine in 5cm water. The problem is they love jumping into the return and skimmer chamber then they cant get back...

