Candy try this I was also struggling now got it. Go tp your fille with you fhoto's (my pictures) open them bubble click foto that you want. then go to image click down to resize/resample open, click on new size on right then 640 x 480 click OK. THEN go to file save as and name file remember were you safe it. minimise file. Then go to your thread new memb click in box message then Quick Upload, browse now see that you open (my pic) in the file in box. Dubbel click on photo that is the smallest for exp 90KB then host it.