Hi all. My name is Jared, I started a marine aquarium 3 days ago. Its always been my dream to have my own marine aquarium. I would like to keep Coral, live rock and fish in my aquarium. How long must i leave my tank running before i can add live rock and fish. Also i have a 234L Tank (4ft). Is a 1x 30w, 10 000K Flurescent tube and 1x 18w Blue light enough lighting for this this tank?